Lifestyle Center of America: Stretch Routine and Strength Workout
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Travel frequently? Hate the gym? Want to work out in the privacy of your own home? Pressed for time?
Then this two disc set is the solution to your fitness challenges with stretching and strength exercises.
Each user-friendly activity featured on this two DVD set was chosen by Lifestyle Center of America’s fitness team to provide a well rounded stretch and strength training workout that anyone can do.
DVD 1: Stretching
Stretching daily will allow you to maintain optimal flexibility by improving your range of motion, balance and coordination.
DVD 2: Strength
Strength training is a critical component of fitness. Improve your bone density and muscle strength, while boosting your metabolism in the process.
Approximate total running time: 70 minutes
|Item Format||DVD - Video|