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Lifestyle Center of America: Stretch Routine and Strength Workout

ISBN
804879128595

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$24.95
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The user-friendly activites featured on this two DVD set were chosen by Lifestyle Center of America’s fitness team to provide a well rounded stretch and strength training workout that anyone can do.

This item is temporarily out-of-stock via the web site. Some local stores may have stock. Please call your local store at 1-800-765-6955 for availability.

Travel frequently?  Hate the gym?  Want to work out in the privacy of your own home?  Pressed for time? 

 

Then this two disc set is the solution to your fitness challenges with stretching and strength exercises.

 

Each user-friendly activity featured on this two DVD set was chosen by Lifestyle Center of America’s fitness team to provide a well rounded stretch and strength training workout that anyone can do.

 

 

DVD 1:  Stretching

 

Stretching daily will allow you to maintain optimal flexibility by improving your range of motion, balance and coordination.

 

DVD 2:  Strength

 

Strength training is a critical component of fitness.  Improve your bone density and muscle strength, while boosting your metabolism in the process.

 

Approximate total running time:  70 minutes

More Information
Item Format DVD - Video
Page Count 0
Language English
year_published 10/29/2008
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