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Simple Solutions (Diet & Stress): Is What You're Eating, Eating You?


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Simple Solutions not only shows you why a healthy diet is important when you are stressed, but also gives practical, colorful tips on how to implement smart, healthy choice in a hurry! Because that’s how most people live . . . in a hurry!


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Did You Know That . . .

  • If a person is marginally deficient in a nutrient, stress may make the condition worse.
  • The effects of chronic stress are intensified by a rich diet.
  • Food choices can help or hinder a person''s stress sensitivity and how intensely they respond to stressful situations.
  • Eating right is just as important as managing stress because vulnerability to stress increases with poor diet.
  • Poor nutrition is in itself a source of stress to the body.
  • Well-nourished individuals are generally able to cope with stress better than those who eat poorly.

This book also includes:

  • Comparison of calories in a typical fast food meal or certain types of snacks with healthy options.
  • A variety of health, fast, easy recipes.
  • Resource list.
  • Personal evaluation sheet after each section.
  • Glossary.
More Information
Item Format Paperback
Page Count 123
Language English
year_published 10/14/2002
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