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Tobacco: You Can Be Free

ISBN
0816320128

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No matter how difficult it may have been in the past, if you want to break free of tobacco, this practical booklet will provide you with the tools you need, then you can banish tobacco from your life and enjoy the freedom you desire.

So you want to quit tobacco? Outstanding

No matter how difficult it may have been in the past, if you want to break free of tobacco, this practical booklet will provide you with the tools you need. You will understand your nicotine addiction and how to prepare for success, including building a support team around you. The authors condensed these steps from decades of clinical experience with "hard to treat" addicts. Every concept is based on reliable evidence from clinical research, and additional resources are suggested.

Quitting tobacco isn’t an event that happens on a magical "quit day." It’s a journey that begins with self-discovery about the reasons why you smoke and why nicotine addiction is so compelling. Once you are empowered with knowledge, tailor the treatment steps to your situation, and get the professional help you need, then you can banish tobacco from your life and enjoy the freedom you desire.

More Information
Item Format Booklet
Page Count 16
Language English
year_published 2004
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