Naturally Gourmet 3 DVD Set

In a world where, "If it tastes good, it must be bad for you," is the norm, the Naturally Gourmet cooking show will help you soundly break that rule!

The DVD series includes 14 enjoyable thirty-minute programs featuring host Karen Houghton, with special guest Dr. Wes Youngberg. You’ll discover healthy tips for battling heart disease, diabetes, obesity and more!

Disc 1:
Show 1 - Breakfast: Granola, Steel-cut Oats and Blueberry Pancakes
Show 2 - Soup/Sandwiches: Red Lentil Soup, Tofu Egg Salad, Seven Layer Salad
Show 3 - Entrée/Salads: Crunchy Rice, Southwest Salad, Brazilian Salad
Show 4 - Italian:  Stuffed Shells, Minestrone Soup, Garlic Bread and Salad Dressing

Disc 2:
Show 5 - Dinner Time: Lentil roast, Roasted Potatoes, Spinach Salad
Show 6 - Tha Foods: Tom Kah Soup, A Taste of Thai, Mangoes and Sticky Rice
Show 7 - Ethnic Foods: Pesto Pizza, Fajitas, Pita Bread Sandwiches
Show 8 - Breakfast #2: Scrambled Tofu, Brown Rice Pudding, Banana Cream
Show 9 - Pies: Pumpkin Pie, Apple Pie, Fresh Blueberry Pie

Disc 3:
Show 10 - Soup/Sandwiches: Cream of Vegetable Soup, Veggie Sandwich, Mixed Greens
Show 11 - Breads: Homemade Bread, Banana Bread, Muffins
Show 12 - Vegetarian Entrees: Chicken a la King, Roasted Cauliflower, Zucchini Casserole
Show 13 - Deserts: Vanilla Ice Cream, Fruit & Nut Bars, Date Bars and Shakes
Show 14 - Christmas Special: Peppermint Ice Cream, Christmas Baskets