The Vegetarian Advantage

ISBN 0816324301

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In The Vegetarian Advantage you will learn how to ensure your nutritional needs are being met and how to avoid the pitfalls made by many new vegetarians. Meal planning guidelines and pointers on how to adopt a plant based diet will teach you how to become a “smart vegetarian.”

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Description / The Vegetarian Advantage

Do you want an easy way to lower your blood pressure, prevent heart disease, and live a longer, healthier life? Dr. Don Hall has dedicated his life to studying and sharing the effects of diet on health with thousands of individuals.

Using a step-by-step approach, Dr. Hall outlines the changes needed in moving from a cholesterol-laden, artery-clogging, animal-product diet to a wholesome plant-based diet of whole grains, legumes, fruits, and vegetables.

In The Vegetarian Advantage, you will learn how to ensure that your nutritional needs are being met and how to avoid the pitfalls made by many new vegetarians. Meal planning guidelines and pointers on how to adopt a plant-based diet will teach you how to become a smart vegetarian. Make the change today and you, too, can enjoy a longer, healthier, and happier life.

More Information

Item Format	Booklet
Publisher	Pacific Press Publishing Association
Weight (lbs)	0.200000
Page Count	80
Language	English
Year Published	2010

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Review by Will

This is a great little book for a quick read for those who want a healthy lifestyle and don't have a lot of time so spend in research. Read and put into practice the tried and true principles in this book as the information comes from years of research on what really works for a healthy Vegetarian Lifestyle. I love to share this with neighbors and it's great to hand out at the county fair or doctor's office. Has an excellent DVD to watch as well that can be showing in various settings like health meetings, doctor's offices or fairs. I like to buy this book by the case.