Cooling Down Stress
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This book presents stress assessment tools plus practical ways to cool down. This expanded edition includes four chapters on resolving deep stressors, including anger and grief.
How to Take the Heat Out of Life’s Stress
A unique and fun stress management book written in story format. It is the story of Chris Brooks whose start-up business is booming and everyone thinks he is a success, but his personal life is spinning out of control. But when his young sales manager unexpectedly drops dead of a heart attack and his partner’s wife Kate is diagnosed with cancer, Chris is forced to take an honest look at life.
Cooling Down Stress follows Chris and his wife Jessica as they learn strategies for managing stress effectively including fear and death. The chapter on burnout, “What if your stress has been too hot for too long?” focuses on burnout and how to avoid or recover from excessive stress.
Cameron Johnston’s extensive experience in consulting and presenting seminars on this topic and his analogy of cooling down soup makes this a must read. This engaging, updated, and expanded book provides simple, practical steps to relieve stress, anxiety and depression and deal with deep-seated issues like anger and grief. Discover eight stress hardiness secrets that everyone needs to know including several stress assessment tools to help you understand how stress is affecting you.
Cameron’s books and the stress soup concept is outstanding. The content and design is marvelous. Congratulations to a wonderful concept well executed.
— Dr. Hans A. Diehl, bestselling author and director of the Lifestyle Medicine Institute, Loma Linda, California
|Publisher||Signs Publishing Company|