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Your brain is a marvel. Made up of 86 billion parts, it has 1 quadrillion connections. Considering how complex the brain is, it's no surprise it needs special care and maintenance. Your brain's health and performance are affected by everything from your childhood experiences to the news you watch to what you eat for breakfast.
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Vibrant Life Special Issue Mindfit
Your brain is a marvel. Made up of 86 billion parts, it has 1 quadrillion connections. Considering how complex the brain is, it's no surprise it needs special care and maintenance. Your brain's health and performance are affected by everything from your childhood experiences to the news you watch to what you eat for breakfast.
In this special issue, we take a closer look at the mind and how you can keep your mind healthy and vibrant, including these topics, and more:
The surprising gut-brain connection
Hope for overcoming depression and anxiety
4 ways to go from surviving to thriving
How to identify and embrace "glimmers" in life (the opposite of triggers)
Good mood food, including recipes for nutritious comfort foods
How decluttering can help you feel less stressed
The impact of spirituality and religion on mental health
