Live More Active CHIP with DVD

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Description / Live More Active CHIP with DVD
Live More Active brings together the latest scientific and medical research regarding our inactivity crisis and how to beat it. More than a collection of information, it also offers the inspiration to activate your life for good through a 21-day program that shows what to do-and why—and how to overcome the challenges that often drain our motivation. Includes a DVD with an overall introduction by Dr. Darren Morton, two activity workouts—one on strength training and one on flexibility—and a general overview of the benefits of the CHIP program; 35 minutes of programming total.
More Information
Item Format | Paperback |
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Author Name | Signs Publishing Company |
Publisher | Signs Publishing Company |
Weight (lbs) | 1.200000 |
Language | English |
Year Published | 2014 |