Live More Active CHIP with DVD

ISBN
1921292954

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$24.99

Live More Active brings together the latest scientific and medical research regarding our inactivity crisis and how to beat it.

Live More Active brings together the latest scientific and medical research regarding our inactivity crisis and how to beat it. More than a collection of information, it also offers the inspiration to activate your life for good through a 21-day program that shows what to do-and why—and how to overcome the challenges that often drain our motivation. Includes a DVD with an overall introduction by Dr. Darren Morton, two activity workouts—one on strength training and one on flexibility—and a general overview of the benefits of the CHIP program; 35 minutes of programming total.

More Information
Item Format Paperback
Publisher Signs Publishing Company
Weight (lbs) 1.200000
Language English
Year Published 2014
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