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Rest At Its Best

ISBN
9780983988168

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$12.99
Discover the power of rest to rejuvenate, regenerate and rebuild the mind, body and soul.

 

Rest is the second guiding principle of the CREATION Health Lifestyle. Rest is incredibly powerful. It refreshes, rejuvenates, regenerates and rebuilds the mind, body and soul. Rest empowers you to function at your best. Optimally, rest includes a good night’s sleep as well as time to relax and rejuvenate daily, weekly and annually.

The true benefits of rest are misunderstood and often unappreciated. The stress and pressures of life can accumulate over time and can create a generalized "dis-ease" with life. Proper rest is a powerful antidote for this common problem. Take a journey through this Life Guide and be rejuvenated by the power of rest!

More Information
Item Format Paperback
Page Count 110
Language English
year_published 2013
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