The Optimal Diet


This product qualifies towards the free shipping offer.

Special Price $19.99 Regular Price $24.99
The official CHIP cookbook includes tasty recipes to reverse and prevent obesity, high blood pressure, high cholesterol, diabetes, and heart disease.

The official CHIP cookbook

CHIP, the Coronary Health Improvement Project, is a successful lifestyle intervention program. More than 40,000 people have enjoyed the results of attending this world-class program. How did they do it? They simplified their lifestyle, especially their rich Western diet. And here are some of the recipes they used that made all the difference.

If you want to enjoy good food--and good health--this book is for you! It will help you add healthier dishes to your meal rotation, and it will reduce the "crinkly bag syndrome," the dependence on refined foods, such as potato chips, presweetened cereals, and fast food.

Special features include guidelines for stocking a healthy pantry, a glossary of nutrition terms, a two-week menu plan, nutritional analysis on recipes, and valuable information about fats, sugar, protein, vitamin B12, calcium, soy, and food additives.

More Information
Item Format Hardback
Publisher Review and Herald Publishing
Weight (lbs) 1.640000
Page Count 176
Language English
Year Published 2007
Write Your Own Review
You're reviewing:The Optimal Diet
Your Rating

Related products

Check items to add to the cart or

MORE ITEMS FROM Darlene Blaney & Hans Diehl, DrHSc, MPH, FACN

  1. Vida Dinamica
    Vida dinámica (Espanol)
  2. Dynamic Living Workbook
    Dynamic Living Workbook
  3. Dynamic Living
    Dynamic Living
All information and content on this web site is copyrighted by Pacific Press Publishing Association, Inc. ("Pacific Press®"), the owner of this web site.