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The Optimal Diet

ISBN: 9780812704891

By: Darlene Blaney, Hans Diehl, DrHSc, MPH, FACN

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The official CHIP cookbook includes tasty recipes to reverse and prevent obesity, high blood pressure, high cholesterol, diabetes, and heart disease.

Description / The Optimal Diet

The official CHIP cookbook

CHIP, the Coronary Health Improvement Project, is a successful lifestyle intervention program. More than 40,000 people have enjoyed the results of attending this world-class program. How did they do it? They simplified their lifestyle, especially their rich Western diet. And here are some of the recipes they used that made all the difference.

If you want to enjoy good food--and good health--this book is for you! It will help you add healthier dishes to your meal rotation, and it will reduce the "crinkly bag syndrome," the dependence on refined foods, such as potato chips, presweetened cereals, and fast food.

Special features include guidelines for stocking a healthy pantry, a glossary of nutrition terms, a two-week menu plan, nutritional analysis on recipes, and valuable information about fats, sugar, protein, vitamin B12, calcium, soy, and food additives.

More Information

Item Format	Hardback
Author Name	Darlene Blaney,Hans Diehl, DrHSc, MPH, FACN
Publisher	Review and Herald Publishing
Weight (lbs)	1.640000
Page Count	176
Language	English
Year Published	2007

Customer Reviews

Quality

Excellent recipes for breakfast, lunch, supper and desert too!

Review by Mark and Viv

Well written with easy to follow instructions. This book is the official CHIP (Coronary Health Improvement Project) Diet Cookbook. My wife and I have had our copy since about 2008. We have enjoyed making many of the recipes and always turn to it for new suggestions on heart healthy meals. It also makes a great gift too!